text Thriving with adult ADHD : skills to strengthen executive functioning
- Summary
- Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental... Read more
- Contents
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What's your cognitive style? -- Sharpen your memory and attention -- Learn to organize and plan -- Strengthen your mental flexibility -- Enhance your emotion regulation -- Improve your impulse control -- Live your best life with ADHD
- Format
- text
- Description
- xiv, 147 pages ; 24 cm
- Publisher
- Althea Press 2018
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 616.85 BOI in Adult Non-fiction | Checked out (Due: 2024-12-30) |
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