text Eat & flourish : how food supports emotional well-being
- Summary
- "A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary ... Read more
- Contents
-
Emotional Eating -- Pleasure -- The Gut Microbiome -- Inflammation -- Nutrients -- How to Eat for Emotional Wellness.
- Format
- text
- Description
- xiii, 291 pages ; 24 cm
- Publisher
- Countryman Press, a division of W.W. Norton & Company, Celebrating a century of Independent Publishing 2023
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 612.3 ALB in Adult Non-fiction | Available |
| Woodmere (Main Branch) | 612.3 ALB in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 612.3 ALB in Adult Non-fiction | Available |
| TADL-WOOD | 612.3 ALB in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 612.3 ALB in Adult Non-fiction | Available |
| Woodmere (Main Branch) | 612.3 ALB in Adult Non-fiction | Available |
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