Search
Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships

1 hold on 1 copy

text Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships

1 hold on 1 copy

Summary
With a page for each day of the year-- 366 motivations, exercises, and strategies-- Amen helps you manage your mind to support your happiness, inner peace, and success. You can literally change your brain, and when you do, you change your life. Le... Read more
Contents
Introduction -- Bright minds -- Brain typing -- Building brain skills -- Relationships and the brain -- Practical neuroscience -- Nutrition -- Taming the dragons from the past -- Happiness -- The chemicals of happiness -- A new 12-step brain-based... Read more
Format
text
Description
398 pages : illustrations ; 24 cm
Publisher
Tyndale Refresh 2023

No Copies Currently Available

All Copies (Show)

Genres (Show)

Subjects (Show)

chat loading...
Back to Top