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With a page for each day of the year-- 366 motivations, exercises, and strategies-- Amen helps you manage your mind to support your happiness, inner peace, and success. You can literally change your brain, and when you do, you change your life. Le...
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Contents
Introduction -- Bright minds -- Brain typing -- Building brain skills -- Relationships and the brain -- Practical neuroscience -- Nutrition -- Taming the dragons from the past -- Happiness -- The chemicals of happiness -- A new 12-step brain-based...
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