Item details: The hunger habit : why we eat when we're not hungry and how to stop - 48500520

The hunger habit : why we eat when we're not hungry and how to stop

text The hunger habit : why we eat when we're not hungry and how to stop

Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it.... Read more

Contents: Introduction -- How did we end up in this mess? -- How food habits form -- Why diets (and measuring) don't work -- Part 1: Mapping your habit loops: Days 1-5. Welcome to your 21-day challenge -- Set your baseline -- Map your food habit loops -- Yo... Read more

Format: text

Description: xix, 283 pages ; 24 cm.

Publisher: Avery, an imprint of Penguin Random House 2024

Library	Location	Status
Woodmere (Main Branch)	616.85 BRE in Adult Non-fiction	Available

Library	Location	Status
TADL-WOOD	616.85 BRE in Adult Non-fiction	Available

bibliography Popular works Self-help publications. Livres de croissance personnelle.

Compulsive eating Popular works Hyperphagia Popular works Food habits Psychological aspects Popular works Mindfulness (Psychology) Popular works Habit breaking Popular works Change (Psychology) Popular works Alimentation Comportement compulsif Ouvrages de vulgarisation Hyperphagie Ouvrages de vulgarisation Habitudes alimentaires Aspect psychologique Ouvrages de vulgarisation Pleine conscience (Psychologie) Ouvrages de vulgarisation Mauvaises habitudes Ouvrages de vulgarisation Changement (Psychologie) Ouvrages de vulgarisation Change (Psychology) Compulsive eating Food habits Psychological aspects Habit breaking Hyperphagia Mindfulness (Psychology)

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Library	Location	Status
Woodmere (Main Branch)	616.85 BRE in Adult Non-fiction	Available

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