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What happened to you? : conversations on trauma, resilience, and healing (AUDIOBOOK)

sound recording-nonmusical What happened to you? : conversations on trauma, resilience, and healing (AUDIOBOOK)

Summary

Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.

Contents

Making sense of the world -- Seeking balance -- How we were loved -- The spectrum of trauma -- Connecting the dots -- From coping to healing -- Post-traumatic wisdom -- Our brains, our biases, our systems -- Relational hunger in the modern world -- What we need to know.

Format
sound recording-nonmusical
Description
7 audio discs (approximately 8 hr., 20 min.) : CD audio, digital ; 4 3/4 in.
Publisher
2021

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