text The centered heart : evidence-based, mind-body practices to stress less and improve cardiac health
- Summary
-
"This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"--
- Contents
- Uncovering the calm within -- Gentle movements: deep listening -- Relaxation: creating space and letting go -- Breathing: energy and life force -- Meditation: simply being -- Imagery: a healing shift -- Compassion: kindness and empathy -- Oneness:... Read more
- Format
- text
- Description
- xiv, 240 pages : illustrations ; 23 cm
- Publisher
- Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc. 2024
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 155.9 AME in New Non-fiction | Checked out (Due: 2024-12-30) |
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