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Acceptance and commitment therapy Body image Body weight Psychological aspects Image du corps Poids corporel Aspect psychologique Thérapie d'acceptation et d'engagement

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Pegrum, Sarah

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Break the binds of weight stigma : free yourself from body image struggles using acceptance and commitment therapy

Pegrum, Sarah

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Summary: "It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding"--

Format: text

Publisher / Publication Date: Jessica Kingsley Publishers 2024

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 306.4 PEG

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