Summary: "Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules."--Container.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: A ten minute workout to shape up your abs includes Belly Blaster, Latin Flavor Waist Sizzler, Attitude & Energy, Fat Burning Beat, Dancer's Silhouette.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2008
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD 10Summary: A program that combines dancing for fun and fitness with sexy, hip bhangra music and dance brings serious cardio, sculpting, and stretching when learning the basic moves inspired by India's movie musicals.
Format: moving image
Publisher / Publication Date: Distributed by Acorn Media 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BOLSummary: Instructor Marie Forleo gets down with some moves you can debut on the dance floor OR use when you're just having fun at home. You'll dance like a diva, get fast and funky and do a little island swing before it's over.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 CARSummary: This workout offers something for everyone without being difficult or too advanced. Time flies by with three different dance party segments: Salsa, Funk and Retro, for an easy to follow, effective cardio workout.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CRUSummary: Dance leader Marie Forleo takes you through three different dance sequences that each start out at a moderate pace and then shift to an energetic, calorie-burning tempo to really blast away those extra inches!
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine, and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's FUN, and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has...
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Get ready to turn up the volume with three calorie-torching hip hop routines that are specially designed to amplify your fat burning potential as you sculpt those sexy dancer's abs.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Follow along with the gorgeously fit pro dancers Chelsie, Edyta and Kym, and you will Tango, Paso, and Rock your way to sexy dancer's curves. Learn how to dance like a star while tightening the belly, sculpting the waistline, and lifting those buns. Each workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD DANSummary: Lose weight and dance off the pounds with three different cardio dance routines. Pro dancers Kym, Lacey, and Dmitry lead viewers through the Swing, Jive, and the Quickstep. Each routine gets the body warmed-up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts, so viewers can learn with ease and get dancer-fit all at...
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Shed countless pounds and inches with three fun routines: a sizzling Latin combo, a jazzy-funk Freestyle, and a tantalizing Tango. Pro dancers Lacey, Kym, and Dmitry teach viewers how to dance like a star as they shrink their waistline and sculpt lean muscle. Each exhilarating workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.
Format: moving image
Publisher / Publication Date: Lions Gate Films 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Follow along at home while your favorite dancers demo high-energy routines to help you burn fat, get in shape and have a blast. Pros Kym, Chelsie and Edyta lead three different cardio dance workouts with moves taken straight from the ballroom floor. Learn the signature steps of each routine before progressively adding on to create a complete fat-burning workout.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 DANSummary: Dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. Includes a specialized toning workout that dancers use to sculpt and lengthen their muscles. No partner needed!
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: "Shaun and his friends are back with this brand-new Hip Hop Abs Dance Party Series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after!"--Container.
Format: moving image
Publisher / Publication Date: Beachbody 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 HIPSummary: Welcome to the 25th Anniversary of Sweatin' to the Oldies. Heart-thumping tunes of the 50s and 60s, tunes that are bound to get you 'Dancing in the Street.' So if you were too busy planning the decorations and didn't enjoy your prom, now 'It's YOUR Party' but this one's for your body!
Format: moving image
Publisher / Publication Date: Gaiam 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 RICSummary: Get more, more, MORE of everything in the original Sweatin to the Oldies. More of the best hits from the 50s and 60s performed by a live rock n roll band; more great people, all shapes and sizes, sweatin' off the fat; more of the low-impact aerobic exercises; plus tunes to help strengthen your arms, flatten your tummy and tighten your buns.
Format: moving image
Publisher / Publication Date: Gaiam 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 RICSummary: Presents a longer medium-intensity cardio workout and a shorter high-intensity cardio workout. Incorporates samba steps and reggae music.
Format: moving image
Publisher / Publication Date: WorldDance New York 2007