Alexander, Aaron
Summary: "Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
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Publisher / Publication Date: Grand Central Publishing 2019
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1 available in Adult Non-fiction, Call number: 613.7 ALEAmen, Daniel G.
Summary: "New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships,...
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Publisher / Publication Date: Tyndale House Publishers 2021
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Summary: "This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"--
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Publisher / Publication Date: Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc. 2024
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Summary: A study of the new science of neuroplasticity explains how the brain can be physically altered to regain the use of limbs disabled by a stroke, recover from depression, reverse age-related changes, and acquire new skills even in old age.
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Publisher / Publication Date: Ballantine Books 2007
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1 available in Adult Non-fiction, Call number: 612.8 BEGCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind BegleyCarmel, Molly
Summary: "A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"--
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019
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Summary: Our ancestors crossed deserts, mountains, and oceans-- feats of endurance that now seem impossible without modern technology. Can we hack our bodies and use the environment to stimulate our inner biology? Carney explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
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Publisher / Publication Date: Rodale 2017
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1 available in Adult Non-fiction, Call number: 613 CARCavallini, Nadia Yacoub
Summary: "Do you claim that your health is a priority, but neglect doing anything about it? Most people know they should eat right and exercise, but for many individuals the motivation to do this is missing. Time constraints, work and family obligations, financial struggles, mental stress, depression, addictions, and a host of other issues get in the way. If we can't manage our lifestyle well, then...
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Publisher / Publication Date: Authorhouse 2016
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1 available in Adult Non-fiction, Call number: 613 CAVChopra, Deepak
Summary: New York Times bestselling author Deepak Chopra unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. How does one do this? By becoming metahuman. To be metahuman, however, isn't science fiction and is certainly not about being a superhero. To be metahuman means to move past the limitation constructed by the mind and enter a new state of...
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Publisher / Publication Date: Harmony Books 2019
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1 available in Adult Non-fiction, Call number: 204 CHOColbert, Don.
Contents: Part I : the diagnosis : understanding damaging emotions -- What you feel emotionally becomes how you feel physically -- The path from damaging emotion to deadly disease -- Turn off the stress hormones! -- The worst things you can feel for your heart -- Ouch! the link between rage and pain -- Depression isn't "just in your head" -- The downward spiral of guilt and shame -- The emotional poison...
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Publisher / Publication Date: Oliver Nelson/Thomas Nelson Pub. 2003
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1 available in Adult Non-fiction, Call number: 613 COLDennett, Daniel Clement.
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Publisher / Publication Date: Little, Brown and Co. 1991
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1 available in Adult Non-fiction, Call number: 126 DENDennett, Daniel Clement.
Summary: "In Kinds of Minds, Dennett asks the ultimate metaphysical questions: What is a mind and who else (besides the questioner) has one?" "Combining ideas from philosophy, artificial intelligence, and neurobiology, Dennett leads the reader on a fascinating journey of inquiry, exploring such intriguing possibilities as: Can any of us really know what is going on in someone else's mind? What...
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Publisher / Publication Date: BasicBooks 1996
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1 available in Adult Non-fiction, Call number: 153 DENDenworth, Lydia
Summary: "An engaging and deeply reported investigation of friendship: its evolution, purpose, and centrality in human and nonhuman lives alike. The bonds of friendship are universal and elemental. In Friendship, journalist Lydia Denworth visits the front lines of the science of friendship in search of its biological, psychological, and evolutionary foundations. Finding it to be as old as life on the...
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Publisher / Publication Date: W.W. Norton & Company 2020
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1 available in Adult Non-fiction, Call number: 158.2 DENDispenza, Joe
Summary: "The author ... draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. [This book] marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural...
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Publisher / Publication Date: Hay House, Inc. 2017
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Summary: A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
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Publisher / Publication Date: Touchstone 2015
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1 available in Adult Non-fiction, Call number: 612.8 EMMFletcher, Meredyth
Summary: God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it--food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly impacted by your view of God, and she will help you...
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Publisher / Publication Date: Tyndale Refresh 2024
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Summary: "WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
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Publisher / Publication Date: Atria Books 2022
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1 available in Adult Non-fiction, Call number: 158.1 GOLGrafton, Scott T.
Summary: An examination of the intricate, mutually responsive relationship between the mind and the body as they engage (or don't engage) in all manner of physical action.
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Publisher / Publication Date: Pantheon Books 2020
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1 available in Adult Non-fiction, Call number: 153 GRAHall, Judy
Summary: This immensely practical sixth book in the Crystal Prescriptions series covers crystals for karmic clearing, soul integration and healing the family tree. In addition to our own karma, we are hampered by ancestral memories, attitudes and beliefs that are not necessarily ours but we have inherited them and, all too unconsciously, replay them time and again. They are carried in our junk DNA, and...
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Publisher / Publication Date: O Books 2017
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1 available in Adult Non-fiction, Call number: 133.2 HALHarper, Faith G.
Summary: "Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling...
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Publisher / Publication Date: Microcosm Publishing 2021
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1 available in Adult Non-fiction, Call number: 613 HARHersey, Tricia
Summary: "Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we...
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Publisher / Publication Date: Little, Brown Spark 2022
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Summary: "The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential"--
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Publisher / Publication Date: Sounds True 2020
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Publisher / Publication Date: Jossey-Bass 2009
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1 available in Adult Non-fiction, Call number: 612.82 HORHotz, Julia
Summary: "In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities.Traditionally, when we get sick, health care professionals ask, "What's the matter with you?" But around the world, teams of doctors, nurses, therapists, and social workers have...
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Publisher / Publication Date: Simon & Schuster 2024
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1 available in Adult Non-fiction, Call number: 610 HOTHoyme, Ryan Jay
Summary: Massage is a natural method to relieve pain and reduce stress--and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step...
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Publisher / Publication Date: Althea Press 2018