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Anxiety disorders Alternative treatment Anxiety disorders Treatment Anxiety disorders Treatment Popular works Communicative disorders Treatment Depression, Mental Alternative treatment Language disorders Treatment Speech anxiety Treatment Stress management Popular works Stuttering Treatment Yoga Therapeutic useLebowitz Rossi, Holly
Summary: "Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"--
Format: text
Publisher / Publication Date: Da Capo Lifelong Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LEBLeDoux, Joseph E.
Summary: Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of anxiety disorders, their origins, and discoveries that can restore sufferers to normalcy.
Format: sound recording-nonmusical
Publisher / Publication Date: Recorded Books 2015
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 153.42 LeDPetersen, Andrea.
Summary: A wry, sympathetic, bracingly honest account of living with anxiety, coupled with deep reportage on the science of anxiety disorders. --
Format: text
Publisher / Publication Date: Crown 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 PETERSEN, ANDREA PETLindsay, Toni
Summary: This book is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances....
Format: text
Publisher / Publication Date: Exisle Publishing 2024
Sorry, no copies available
Place a hold to request this item.Tolin, David.
Summary: Provides the tools to take charge and overcome fears. Provides a step-by-step plan for beating many different kinds of fears, including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias,
Format: text
Publisher / Publication Date: Wiley 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8522 TOLRosenberg, Robert S. (Robert Steven)
Summary: "Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep...
Format: text
Publisher / Publication Date: Fair Winds Press, an imprint of Quarto Publishing Group USA Inc. 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.84 ROSWarner, Priscilla
Summary: "A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--
Format: text
Publisher / Publication Date: Free Press 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 WARNER, PRISCILLA WARBerzin, Robin
Summary: "Functional medicine innovator and founder of nationally renowned practice Parsley Health, Dr. Robin Berzin's definitive work on how to fight the physical ailments at the root of the international epidemic of burnout, anxiety, and stress"--
Format: text
Publisher / Publication Date: Simon Element 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 BERCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.85 BERTaylor, Madisyn
Summary: "The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness"--
Format: text
Publisher / Publication Date: Center Point Large Print 2018
Copies Available at Woodmere
1 available in Large Print, Call number: LP 616.85 TAYLovett, Lee G.
Summary: Stuttering & Anxiety Self-Cures (SAC) is unique, as it offers concrete, step-by-step methods to self-cure stuttering, a disease that doctors and speech therapists continue to insist is "incurable"--All written by an author who cured himself and has helped many others self-cure. Proof that his methods work is provided by the Success Stories that are posted monthly on Speech Anxiety Anonymous'...
Format: text
Publisher / Publication Date: 2019