Stutz, Phil
Summary: Presents a new outlook on therapy that utilizes a new set of "tools" that allow patients to use their problems as levers to access the power of the unconscious, allowing for personal growth much faster than traditional therapy.
Format: text
Publisher / Publication Date: Spiegel & Grau Trade Paperbacks 2013
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1 available in Adult Non-fiction, Call number: 158 STUAtwood, Meredith
Summary: "Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t...
Format: text
Publisher / Publication Date: Da Capo Lifelong Books 2019
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1 available in Adult Non-fiction, Call number: 158.1 ATWCase, Jean
Summary: Identifies the five principles that people who have made breakthrough changes in the world have followed, including making a "big bet," taking bold risks, learning from failure, reaching beyond their comfort zone, and letting urgency conquer fear.
Format: text
Publisher / Publication Date: Simon & Schuster 2019
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1 available in Adult Non-fiction, Call number: 155.2 CASKegan, Robert.
Summary: "In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs - along with the collective mindsets in our organizations - combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to...
Format: text
Publisher / Publication Date: Harvard Business Press 2009
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1 available in Adult Non-fiction, Call number: 658.4 KEGRasmussen, Christina
Summary: Presents a guide for dealing with grief and loss, detailing five steps of healing that can lead to a lifestyle alignment with personal values and new possibilities for a re-engaged life.
Format: text
Publisher / Publication Date: Hay House 2019
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Place a hold to request this item.Brewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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1 available in Adult Non-fiction, Call number: 616.85 BRECompton, Kasey
Summary: "In Search of You is a revolutionary guide from an acclaimed therapist who gets it and will help you embark on a path toward authentic, lasting fulfillment-and more joy than you thought possible"--
Format: text
Publisher / Publication Date: BenBella Books, Inc. 2024
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Place a hold to request this item.Loder, Vanessa
Summary: "A rallying cry for women to reclaim our feminine, intuitive soul power-and unshackle ourselves to pursue a life of fulfillment and meaning"--
Format: text
Publisher / Publication Date: Sounds True 2022
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1 available in Adult Non-fiction, Call number: 155.3 LODStulberg, Brad
Summary: Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2023
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1 available in Adult Non-fiction, Call number: 158.1 SUTBethke, Jefferson
Summary: "In a society where hustle is the expectation, busyness is the norm and information is king, we have forgotten the fundamentals that make us human, anchor our lives, and provide meaning."--Amazon.
Format: text
Publisher / Publication Date: Nelson Books, an imprint of Thomas Nelson Publishing, Inc. 2019
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1 available in Adult Non-fiction, Call number: 248.4 BETGuttenberg, Fred
Summary: "This is a story of being called out of your happy, peaceful life to an extraordinary one. It is about heeding the call to be a helper and taking on the challenge of a lifetime. Fred Guttenberg is one such helper who comes from a family that finds ways, large and small, to change the world for the better. Fred was a successful businessman for whom family was a priority--as father, husband, son,...
Format: text
Publisher / Publication Date: Mango Publishing 2020
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1 available in Adult Non-fiction, Call number: 921 GUTTENBERG, FRED GUTRamalingam, Ben
Summary: "With over two decades' experience both observing and interpreting how people channel disaster into opportunity in the most extreme circumstances and environments on Earth, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. In Upshift, Ramalingam distils this expertise into an insightful,...
Format: text
Publisher / Publication Date: Flatiron Books 2023
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1 available in Adult Non-fiction, Call number: 155.9 RAMSzenderski, Gary D
Summary: Szen Zone: Reaching a State of Positive Change, by Gary Szenderski, is a compilation of stand-alone short stories and observations that celebrate the power in each of us to create positive change in our lives, to be what we want to be.
Format: text
Publisher / Publication Date: FingerTouch Books 2015
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1 available in Adult Non-fiction, Call number: 158 SZEBayer, Mike
Summary: "One Decision is a shift in thinking and a powerful blueprint that will catapult you into action, helping you turn obstacles into opportunities, struggles into successes and create a new outlook to improve your outcomes while living out the days ahead"--
Format: text
Publisher / Publication Date: Viking, an imprint of Penguin Random House LLC 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 153.8 BAYFogg, B. J.
Summary: "The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2020
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Summary: "Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and...
Format: text
Publisher / Publication Date: Portfolio/Penguin 2023
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2 available in Adult Non-fiction, Call number: 158 BROMcKean, Heather
Summary: What if you had the power to change ANYTHING in your life? Finances, Health, Happiness, even your DNA. Mind Change will help give you the tools to tap into the tremendous potential of the Mind/Body connection. In a world full of "life hacks," you can finally learn how to "hack" into the biochemistry of your brain. The information within this book has helped countless people transform their...
Format: text
Publisher / Publication Date: Mind Change LLC 2019
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Place a hold to request this item.Westheimer, Ruth K. (Ruth Karola)
Summary: "America's best-loved therapist, Dr. Ruth, is known for her wise counsel on all matters of the heart. Here she shares private stories from her past and her present, and her insights into living life to the fullest, at any age"
Format: text
Publisher / Publication Date: Center Point Large Print 2016
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1 available in Large Print, Call number: 921 WESTHEIMER, RUTH WESHollis, Rachel
Summary: "Mega-bestselling author, teacher and self-help leader Rachel Hollis offers her devoted followers and new readers alike a short guide to seizing difficult moments for the learning experiences they are and finding value in them"--
Format: text
Publisher / Publication Date: Dey St., an imprint of WIlliam Morrow 2020
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1 available in Adult Non-fiction, Call number: 155.24 HOLSummary: Documentary-style film about manifesting and using the Law of Attraction to create whatever you want in your life. Helps you understand how important it is to consciously choose the thoughts you hold each day and to keep your thoughts and actions focused on what you really want to attract into your life
Format: moving image
Publisher / Publication Date: TS Production, LLC 2006
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1 available in Drama DVDs, Call number: DVD DRAMA SECGoldsmith, Marshall
Summary: Author and executive coach Marshall Goldsmith examines the environmental and psychological triggers that can derail us at work and in life.
Format: text
Publisher / Publication Date: Crown Business 2015
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1 available in Adult Non-fiction, Call number: 158 GOLCopies Available at Peninsula
1 available in Adult, Call number: 158 GOLMartin, Steve J.
Summary: Drawing from extensive research in the new science of persuasion, Steve Martin, Noah Goldstein and Robert Cialdini, prove that small changes can make a big difference.
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Media, Inc. 2014
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1 available in Compact Disc Audio Book, Call number: CD 658.4 MARLamm, Brad.
Summary: A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.
Format: text
Publisher / Publication Date: St. Martin's Press 2010
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1 available in Adult Non-fiction, Call number: 153.85 LAMPatchett, Ann
Summary: An inspirational primer based on the author's 2006 commencement address at Sarah Lawrence College discusses how to manage life's crossroads, recounts times of struggle from her own life, and celebrates the benefits of not knowing what is to come.
Format: text
Publisher / Publication Date: Harper 2008