Means, Casey
Summary: "What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 616.3 MEAEnig, Mary G.
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Publisher / Publication Date: Bethesda Press 2000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.284 ENIGottfried, Sara
Summary: Reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.
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Publisher / Publication Date: HarperOne, and imprint of HarperCollinsPublishers 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 GOTPomroy, Haylie
Summary: "The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you."--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2018
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Place a hold to request this item.Shallenberger, Frank.
Summary: In this updated revision of his acclaimed book, "Bursting with Energy" Dr. Frank Shallenberger makes a clear connection between the amount of energy you have and the amount of aging you do, pointing out that, in medical terms, aging refers to a loss of function, not chronology. A thirty-year old with no loss of function is identical to a twenty-year-old, he says. And the same is true for fully...
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Publisher / Publication Date: Basic Health Publications 2007
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1 available in Adult Non-fiction, Call number: 613 SHAStewart, Melissa
Summary: Estivation is just like hibernation - only it happens in summer instead of winter. Why do some animals settle into cool, snug spots and sink into a summertime sleep? Because it's too hot for their bodies to function, or their food is in short supply. Some estivating animals sleep groups; others rest alone. Some go on a long journey before they slumber; others hunker down right at home. From the...
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Publisher / Publication Date: Charlesbridge 2020
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1 available in Juvenile Nonfiction, Call number: J 571.7 STEWeaver, Libby
Summary: How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? It's easy to pass off feeling tired and put it down...
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Publisher / Publication Date: Hay House 2015
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Place a hold to request this item.Li, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
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Publisher / Publication Date: 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 LICopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 LIChristianson, Alan
Summary: "Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"--
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Publisher / Publication Date: Rodale Books 2023
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.563 CHRCopies Available at Woodmere
3 available in Adult Non-fiction, Call number: 641.563 CHRLane, Nick.
Summary: "Today, mitochondria are central to research into human prehistory, genetic diseases, cell suicide, fertility, ageing, bioenergetics, sex, and the eukaryotic cell. Piecing together puzzles from the forefront of research, this book paints a sweeping canvas that will thrill all who are interested in biology, while also contributing to evolutionary thinking and debate. This is a book full of...
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Publisher / Publication Date: Oxford University Press 2005
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1 available in Adult Non-fiction, Call number: 571.657 LANPerlmutter, David
Summary: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Format: sound recording-nonmusical
Publisher / Publication Date: Hachette Audio 2013
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.26 PERPerlmutter, David
Summary: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.26 PERCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.26 PERCopies Available at Peninsula
1 available in Adult, Call number: 616.8 PERSummary: "Provides basic consumer health information about diagnosis and treatment of endocrine system and metabolic function disorders. Includes index, glossary of related terms, and other resources"--Provided by publisher"--
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Publisher / Publication Date: Omnigraphics, Inc. 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.4 ENDSummary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.
Format: moving image
Publisher / Publication Date: 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEEPerlmutter, David
Summary: Neurologist David Perlmutter exposes a finding that's been buried in medical literature for far too long: carbs can destroy your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
Format: sound recording-nonmusical
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Playaway, Call number: PA 613.26 PERPerlmutter, David
Summary: "Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science." -- Publisher annotation.
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Publisher / Publication Date: Little, Brown Spark 2018
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1 available in Adult Non-fiction, Call number: 616.8 PERClement, James W.
Summary: "Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging...
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Publisher / Publication Date: Gallery Books 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 CLECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 CLEGittleman, Ann Louise
Summary: "Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the...
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Publisher / Publication Date: Da Capo Lifelong 2018
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1 available in Adult Non-fiction, Call number: 613.2 GITKirkpatrick, Kristin
Summary: "With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to...
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Publisher / Publication Date: Hachette Go 2024
Sorry, no copies available
Place a hold to request this item.Lane, Nick.
Summary: A biochemist, building on the pillars of evolutionary theory and drawing on cutting-edge research into the link between energy and genes, argues that the evolution of multicellular life was the result of a single event.
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Publisher / Publication Date: W. W. Norton & Company 2015
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1 available in Adult Non-fiction, Call number: 576 LANPontzer, Herman
Summary: "One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2021
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1 available in Adult Non-fiction, Call number: 612.3 PONShilstone, Mackie.
Contents: What you need to know about your own fat pattern and metabolic fitness -- Learn the health risks associated with excess body fat -- The six facts you must know about metabolism -- Classic female and male fat patterns -- Evaluate your health and fat patterns -- Learn to interpret your blood work -- Your thyroid and human growth hormone -- Assess your stress, burn your fat -- The fat burning...
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Publisher / Publication Date: John Wiley & Sons 2005
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1 available in Adult Non-fiction, Call number: 613.7 SHIThurmond, Michael
Summary: "Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system,' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds"--Provided by the publisher.
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Publisher / Publication Date: Wellness Books 2005
Copies Available at Fife Lake
1 available in Stacks, Call number: 613.2 THUBerg, Eric
Summary: "The New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body into super health...
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Publisher / Publication Date: KB Publishing 2017