Summary: Rodney Yee leads three sessions of stretches and poses to release back tension, realign the spine and strengthen core torso muscles to relieve and prevent back pain.

Format: moving image

Publisher / Publication Date: Gaiam 2004

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Summary: Designed to give you a higher level of expertise, this video introduces the more challenging inverted poses, while enhancing the familiar poses with more detail and holding them for longer periods of time.

Format: moving image

Publisher / Publication Date: Gaiam 2004

Sorry, no copies available

Place a hold to request this item.