Bell, Baxter
Summary: "Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on how yoga can address concerns related to strength, flexibility,...
Format: text
Publisher / Publication Date: Shambhala 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.7 BELchat loading...