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Change (Psychology) Changement (Psychologie) Ouvrages de vulgarisation Compulsive eating Compulsive eating Popular works Food habits Psychological aspects Habit breaking Hyperphagia Mauvaises habitudes Ouvrages de vulgarisation Mindfulness (Psychology) Pleine conscience (Psychologie) Ouvrages de vulgarisationFilter By Subjects
Change (Psychology) Changement (Psychologie) Ouvrages de vulgarisation Compulsive eating Compulsive eating Popular works Food habits Psychological aspects Habit breaking Hyperphagia Mauvaises habitudes Ouvrages de vulgarisation Mindfulness (Psychology) Pleine conscience (Psychologie) Ouvrages de vulgarisationShah, Amy.
Summary: "Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings,...
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Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 616.85 SHABrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024