Staton, Laura
Summary: "If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase...
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Publisher / Publication Date: Hachette Go 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 STAHuggins, Amanda
Summary: "This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--
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Publisher / Publication Date: Llewellyn Publications 2024