Hyman, Mark
Summary: What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from...
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Publisher / Publication Date: Little, Brown Spark, a Hachette Book Group 2021
Copies Available at Woodmere
3 available in Adult Non-fiction, Call number: 641.5638 HYMTam, Michelle
Summary: Offers a variety of family-friendly paleo recipes as well as strategies for stocking the pantry, feeding kids, maximizing flavor, and saving time in the kitchen.
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Publisher / Publication Date: Andrews McMeel Publishing 2013
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5638 TAMSaladino, Paul
Summary: "The essential companion to the best-selling 'The Carnivore Code,' featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet"-- "In The Carnivore Code, Dr. Paul Saladino revealed the surprising benefits of an animal-based diet. Rich in nutrients and low in plant toxins that can damage the gut and trigger autoimmunity, this way of eating is...
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Publisher / Publication Date: Mariner Books, an imprint of HarperCollinsPublishers 2022
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Place a hold to request this item.Wolf, Robb
Summary: Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector...
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Publisher / Publication Date: Victory Belt Publishing 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WOLCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 WOLHyman, Mark
Summary: "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists,...
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Publisher / Publication Date: Little, Brown and Company 2016
Copies Available at Peninsula
1 available in Adult, Call number: 613 HYMHyman, Mark
Summary: Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
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Publisher / Publication Date: Little, Brown and Company 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5635 HYMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 HYMStephenson, Nell.
Summary: Presents a guide for women on how to promote personal health and fitness by embracing the diet of ancient-world ancestors and avoiding modern and processed foods, sharing advice on how to provide for the needs of busy schedules and growing families.
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Publisher / Publication Date: Simon & Schuster 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 STECordain, Loren
Summary: "How to take the Paleo diet to the max for optimal weight loss and total health-from bestselling author and top Paleo expert Dr. Loren Cordain. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits,...
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Publisher / Publication Date: John Wiley & Sons 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 CORBlum, Esther.
Summary: Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 BLUCordain, Loren
Summary: "The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically...
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Publisher / Publication Date: Wiley 2011
Copies Available at Fife Lake
1 available in Adult, Call number: 613.2 CORMartins, Patrick.
Summary: We have evolved as meat eaters, proclaims Patrick Martins, and it's futile to deny it. But, given the destructive forces of the fast-food industry and factory farming, we need to make smart, informed choices about the food we eat and where it comes from. In 50 short chapters, Martins cuts through organized zealotry and the misleading jargon of food labeling to outline realistic steps everyone...
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Publisher / Publication Date: 2014
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Place a hold to request this item.Hillhouse, Jill
Summary: "This book offers recipes that reflect a paleo diet, which research has indicated, can effectively manage as well as lower the risk for diabetes. The diet is comprised of fresh, unprocessed grass-feed meat, whole fruit, vegetables, seeds and nuts. The recipes are nutrient-dense, low-carb, fibre-rich and high in vegetables and minerals."--Provided by publisher.
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Publisher / Publication Date: Robert Rose Inc. 2016
Sorry, no copies available
Place a hold to request this item.Cordain, Loren
Summary: Learn to fuel your body for optimal athletic performance with the foods your body was designed to eat. By studying the diets of both our ancestors and today's top athletes, the authors show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results.
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Publisher / Publication Date: Rodale 2012
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Place a hold to request this item.Wolfe, Liz
Summary: Presents information about a diet based on Paleo foods, debunking myths about fat, cholesterol, protein, carbohydrates, and calories, and combining history and modern science to uncover why real, whole foods hold the key to health.
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Publisher / Publication Date: Simon & Schuster 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.282 WOLRodgers, Diana.
Summary: Seasonal, gluten-free, farm-to-table eating never tasted so good! On her farm in Massachusetts, nutritionist Diana Rodgers has found a way back to a healthy, active lifestyle with a focus on nutritious and delicious eating, raising animals, growing vegetables, and balancing work and play. Anyone can have the same healthy, balanced lifestyle and a closer connection to their food; whether you...
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Publisher / Publication Date: Victory Belt Publishing 2015