Summary: Contains over 12 customized routines ranging from 15-60 minutes.
Format: moving image
Publisher / Publication Date: BodyWisdomMedia.com 2007
Sorry, no copies available
Place a hold to request this item.Summary: "Yoga for beginners & beyond is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a single collection of yoga DVDs contained so much valuable information to help you explore the healing,...
Format: moving image
Publisher / Publication Date: Bodywisdom Media 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGchat loading...