Bondy, Dianne
Summary: "Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"--
Format: text
Publisher / Publication Date: Shambhala 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BONchat loading...