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Byrne, Hugh G.

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The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all

Byrne, Hugh G.

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Summary: "Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the...

Format: text

Publisher / Publication Date: New Harbinger Publications 2016

Copies Available at Interlochen

1 available in Adult, Call number: Psych Byrne 2016

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