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Aerobic exercises Exercise Low impact aerobic exercises Muscle strength Muscle tone Physical fitness Step aerobics Weight training weight training Yoga

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Friedrich, Cathe

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Films autres que de fiction. Films de formation. Instructional films. Nonfiction films. videorecording

YogaRelax

Friedrich, Cathe

Details

Summary: Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits.  Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more.

Format: moving image

Publisher / Publication Date: Cathe dot Com 2011

Sorry, no copies available

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XTrain

Details

Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.

Format: moving image

Publisher / Publication Date: Cathe dot Com 2012

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD XTR

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