Summary: Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly.

Format: moving image

Publisher / Publication Date: 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 JAN