Tygielski, Shelly

Summary: Shelly Tygielski shows that self-care can be a powerful tool for spurring transformative collective action. She shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she...

Format: sound recording-nonmusical

Publisher / Publication Date: 2021

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 155.2 TYG

Tygielski, Shelly

Summary: "A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"--

Format: text

Publisher / Publication Date: New World Library 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.2 TYG