Hugstad, Kristi

Summary: "Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with briefdiscussions of scientific research showing the proven benefits of each practice"--

Format: text

Publisher / Publication Date: New World Library 2021

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 613 HUG