Kabat-Zinn, Jon.
Summary: Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in...
Format: sound recording-nonmusical
Publisher / Publication Date: BettterListen!LLC 2013
View online at Hoopla
Kabat-Zinn, Jon
Summary: More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up in 2005 with Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary,...
Format: sound recording-nonmusical
Publisher / Publication Date: Blackstone Publishing 2018
Copies Available at Peninsula
1 available in Compact Disc Audio Book, Call number: CD 158.1 KABKabat-Zinn, Jon.
Summary: This is the landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinns renowned mindfulness-based stress reduction program, this classic, groundbreaking...
Format: text
Publisher / Publication Date: Bantam Books Trade Paperbacks 2013
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Place a hold to request this item.Kabat-Zinn, Jon
Summary: In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding...
Format: sound recording-nonmusical
Publisher / Publication Date: BettterListen!LLC 2012
View online at Hoopla
Kabat-Zinn, Jon.
Summary: As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses --...
Format: text
Publisher / Publication Date: Hyperion 2005
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 158 KABKabat-Zinn, Jon.
Summary: At the heart of mindfulness is simplicity. And Jon Kabat-Zinn - the teacher who awakened western medicine to its powerful health benefits 32 years ago - just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation: 40 small, bright candle-flames of wisdom.
Format: text
Publisher / Publication Date: Sounds True 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 KABKabat-Zinn, Myla
Format: text
Publisher / Publication Date: Hyperion 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649.1 KABWeil, Andrew.
Summary: Breathing: The Master Key to Self Healing is a complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 2010
Copies Available at Woodmere
1 available in Playaway, Call number: PA 615.851 WEIContents: Introduction -- The challenge of being present / Pema Chödrön -- From thinking to awareness / Eckhart Tolle -- Connecting with the breath / Jack Kornfield -- Lovingkindness toward ourselves / Sharon Salzberg -- Yah-Weh meditation / Rabbi David A. Cooper -- Guided meditation with body awareness / Jon Kabat-Zinn -- Emotional reactions to pain / Shinzen Young -- Morning wake-up sky breath practice...
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2005
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE MEDSummary: The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Format: moving image
Publisher / Publication Date: PBS Distribution 2017