Koslo, Jennifer
Summary: "...Dash diet encourages you to eat less processed foods, refined carbohydrates, and red meat, and it recommends a variety of nourishing foods to eat, more of, such as whole grains, vegetables, fruits, healthy fats, lean meats, and low-fat dairy... Learn everything you need to get started, including the proven science behind the program, how to set up a DASH kitchen, shopping and prepping tips,...
Format: text
Publisher / Publication Date: Rodale Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 KOSchat loading...