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Power, Emma

Summary: Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test,...

Format: text

Publisher / Publication Date: Hardie Grant Books 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.192 POW

Mendez, Jonna

1 hold on 2 copies

Summary: "Jonna Hiestand Mendez began her CIA career as a "contract wife," a second-class citizen who was hired as a convenience to her husband, a young officer stationed in Switzerland. She needed his permission to open a bank account or shut off the gas to her apartment, and she performed menial duties for the CIA. Despite battling sexism at all levels of the agency, Mendez's talent for espionage was...

Format: text

Publisher / Publication Date: Public Affairs 2024

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 921 MENDEZ, JONNA MEN

Copies Available at Peninsula

1 available in Adult, Call number: B MENDEZ MEN

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