Power, Emma
Summary: Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test,...
Format: text
Publisher / Publication Date: Hardie Grant Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.192 POWchat loading...