Summary: Presents the basic moves needed to use bellydancing for fitness; throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.
Format: moving image
Publisher / Publication Date: Goldhil Home Media International 2001
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 BELWebb, Tamilee.
Summary: Teaches stretching exercises in several routines.
Format: moving image
Publisher / Publication Date: Goldhil Video 2001
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.71 TOTSummary: Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the whole body, and is low impact.
Format: moving image
Publisher / Publication Date: Goldhil Home Media 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 BELSummary: Leisa Hart guides you through a series of innovative abdominal toning exercises and shows you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline.
Format: moving image
Publisher / Publication Date: Goldhil Video 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 ONSummary: "This extraordinary production provides the fascinating history of acupressure, as well as the step-by-step instructions and demonstrations to help you make this easy-to-learn natural art an important and effective part of you life"--Container.
Format: moving image
Publisher / Publication Date: Goldhil Video 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8222 ACUSummary: Stay fit through every stage of your pregnancy with exercises designed to ease back pain, improve digestion, avoid calf cramps, increase energy levels, avoid excessive weight gain, ease emotional highs and lows, prepare for labor and delivery, and bounce back more quickly after delivery.
Format: moving image
Publisher / Publication Date: Natural Journeys 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.24 LEISummary: Instruction in reflexology, the practice of manipulating nerves in the feet, hands, or ears (this program focuses on reflexology of the feet) to alleviate various health problems elsewhere in the body, including: PMS; stress and fatigue; headache; arthritis; insomnia; depression; digestive problems; common children's ailments; heart disease; menopausal problems; asthma.
Format: moving image
Publisher / Publication Date: Naturaljourneys 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8224 REFSummary: This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, it will test your limits in the three principles of a true Pilates workout: stretch, strength and control.
Format: moving image
Publisher / Publication Date: Goldhil Home Media International 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 ROMSummary: This fusion of classic yoga and bellydance moves will give you a long, lean body and an all-over glow. Suhaila combines two ancient art forms into a highly effective, challenging workout.
Format: moving image
Publisher / Publication Date: Goldhil Home Media International, Inc. 2005