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Pollak, Susan M

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Self-compassion for parents : nurture your child by caring for yourself

Pollak, Susan M

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Summary: "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same...

Format: text

Publisher / Publication Date: The Guilford Press 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 649 POL

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