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Raja, Sheela

Summary: "More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--

Format: text

Publisher / Publication Date: New Harbinger Publications 2021

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 155.5 RAJ

Raja, Sheela

Summary: Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens , trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place....

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018

Copies Available at Kingsley

1 available in Young Adult Non-fiction, Call number: Y 616.85 Raj

Lohmann, Raychelle Cassada

Summary: Provides teens who have suffered sexual trauma with advice on reaching out for support, working through feelings of shame or fear, and creating a personal safety plan, in a book that includes stories from sexual abuse survivors.

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 616.8 LOH

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