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Conciliation travail-vie personnelle Parenting Rôle parental SOCIAL SCIENCE / Sociology / General Travail et familles Work and family Work-life balance

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Schonbrun, Yael

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Work, parent, thrive : 12 science-backed strategies to ditch guilt, manage overwhelm, and grow connection (when everything feels like too much)

Schonbrun, Yael

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Summary: "Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment...

Format: text

Publisher / Publication Date: Shambhala Publications 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 649 SCH

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