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Compulsive eating Diet therapy Compulsive eating Popular works Fasta Fatigue Intermittent fasting Popular works Matmissbruk Nutrition Nutrition Popular works Stress (Physiology) Nutritional aspects Women Health and hygiene

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Shah, Amy Shah, Amy.

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bibliography Personlig utveckling. Popular works. Populärvetenskapliga verk. Recept. Recipes. Self-help publications.

I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life

Shah, Amy

Details

2 holds on 1 copy

Summary: "A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616 SHA

I'm so effing hungry : why we crave what we crave -- and what to do about it

Shah, Amy.

Details

Summary: "Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings,...

Format: text

Publisher / Publication Date: Harvest, an imprint of William Morrow 2023

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 616.85 SHA

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