Summary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2018
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD FEESummary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2020
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENSummary: The goal of our "Fitness Training for Functional Aging" program is to provide a comprehensive, at-home strength, balance, and agility routine designed to build functional and practical strength and stability for dexterity, longevity, and vitality. This program includes two complete sessions: Session #1 (30 Minutes): The ABC (Agility, Balance and Corrective Exercise) Routine. Join Jessica and...
Format: moving image
Publisher / Publication Date: In Wellness Systems LLC 2021
Copies Available at Interlochen
1 available in Digital Video Disc, Call number: DVD 613.7 FitnessSummary: "While yoga in general can help relieve back pain and prevent future occurrences, not all poses may be appropriate for certain back conditions as many practices rely heavily on poses that bring the spine into forward flexion, which could exacerbate existing issues. These practices, designed in conjunction with back pain specialist Dr. Yoav Suprun DPT, Dip. MDT, CSCS, were carefully constructed...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2017
Copies Available at Fife Lake
1 available in Video Discs, Call number: DVD GENSummary: "Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2016
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENSummary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2013
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD TOTHamilton, Kimberlie
Summary: Drawing from the thrilling lives of more than 30 adorable cats throughout history, Kimberlie Hamilton retells the fascinating tales of cats through the centuries. Meet Mrs. Chippy, a cat who joined a daring ocean journey to Antarctica, or Simon, the only cat to receive a medal for wartime bravery, and dozens more. Filled with colorful depictions of each cat and feline facts throughout, this is...
Format: text
Publisher / Publication Date: Scholastic Press 2019
Sorry, no copies available
Place a hold to request this item.Davenport, Leslie
Summary: "A timely, thoughtful workbook that will help young readers work through their feelings of anxiety about climate change"--
Format: text
Publisher / Publication Date: Magination Press 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.9 DAVSummary: Speeding through the Moroccan desert to attend an old friend's lavish weekend party, a wealthy London couple is involved in a tragic accident with a local boy. But when they attempt to cover up the incident, the boy's father arrives seeking justice.
Format: moving image
Publisher / Publication Date: 2022
Copies Available at Peninsula
1 available in Digital Video Disc, Call number: DVDCopies Available at Woodmere
3 available in Drama DVDs, Call number: DVD DRAMA FORCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD FORCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD MOVIE FORSummary: Dead to Me stars Christina Applegate as Jen, a poised and put together woman with a dark sense of humor and an anger problem that she doesn't necessarily want to deal with. Jen has been struggling to keep it together in the months since her husband was killed in a hit-and-run accident. When she joins a grief support group she meets Judy (Linda Cardellini), a free spirit with a shocking secret.
Format: moving image
Publisher / Publication Date: 2020
Copies Available at Peninsula
1 available in Television Series DVDs, Call number: DVD DEACopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD MOVIE DEACopies Available at Woodmere
2 available in Television Series DVDs, Call number: DVD TV DEASmith, Gideon
Summary: "Part gardening book and part craft book, this complete guide will not only show you basic growing techniques for nearly 200 succulent varieties, but it will also show you how to make high-quality succulent crafts too! Succulents for Your Home and Garden includes overviews on how to grow succulents and care for them, plant profiles of over 180 succulent species - from the easy-to-grow hens and...
Format: text
Publisher / Publication Date: Creative Homeowner 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 635.9525 SMISummary: The stakes are higher than ever as super-villains more ambitious and depraved are introduced, and a realignment of alliances shakes up the fight for power in Gotham. Season three of Gotham peels back the curtain on the infamous criminal organization known as the Court of the Owls. With the Indian Hill escapees on the loose, Jim Gordon must take matters into his own hands as a bounty hunter in...
Format: moving image
Publisher / Publication Date: Warner Bros. Home Entertainment 2017