Stephens, Mark
Summary: "Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes"--
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Publisher / Publication Date: North Atlantic Books 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 STEStephens, Mark
Summary: This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), the art of yoga sequencing, breathing techniques (pranayama), and meditation.
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Publisher / Publication Date: North Atlantic Books 2024