Summary: This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.
Format: moving image
Publisher / Publication Date: 2011
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Place a hold to request this item.Muesse, Mark W. (Mark William)
Summary: "In 24 detailed lectures, using numerous guided exercises, Professor Muesse teaches you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. As a major strength of the course, you learn in depth how to use the skills of meditation in...
Format: sound recording-nonmusical
Publisher / Publication Date: 2011
Sorry, no copies available
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