Hanson, Rick
Summary: A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 HANBrian, Rachel
Summary: "Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way."--
Format: text
Publisher / Publication Date: Little, Brown and Company 2020
Sorry, no copies available
Place a hold to request this item.Wilson, Robert R. (Robert Reid)
Summary: Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety-which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and...
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2016