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Hanson, Rick

Summary: A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 152.4 HAN

Summary: With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

Format: moving image

Publisher / Publication Date: 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 REL

Ball, Sarah E.

Summary: "FEARLESS IN 21 DAYS is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression. In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of...

Format: text

Publisher / Publication Date: FaithWords 2018

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 152 BAL

Tristan, Kathryn.

Summary: Presents a holistic approach to help those suffering from chronic worrying, offering solutions based on making empowering choices and clearing away both mental and physical clutter.

Format: text

Publisher / Publication Date: Atria Paperback 2012

Sorry, no copies available

Place a hold to request this item.

Wilson, Robert R. (Robert Reid)

Summary: Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety-which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and...

Format: sound recording-nonmusical

Publisher / Publication Date: Tantor Audio 2016

View online at Hoopla

Pineda, Jaime A.

Summary: "Controlling Mental Chaos shows how the dynamics of anxiety and incessant rumination reflect uncontrolled creativity, and how using simple, time-tested techniques we can learn to control the chaos and recover our creative nature"--Back cover

Format: text

Publisher / Publication Date: 2023

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Self-help Pineda

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