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Lebowitz Rossi, Holly

Summary: "Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"--

Format: text

Publisher / Publication Date: Da Capo Lifelong Books 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 LEB

Summary: Many Americans are keeping an important, potentially deadly secret: depression. Approximately 15 million adults in the U.S. struggle with this devastating neurological condition, which affects all ages, races, genders, and socioeconomic groups. Through the voices and stories of people living with depression as well as interviews with doctors and scientists, this film provides an unflinching...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2008

View online at AVOD

Taylor, Madisyn

Summary: "The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness"--

Format: text

Publisher / Publication Date: Center Point Large Print 2018

Copies Available at Woodmere

1 available in Large Print, Call number: LP 616.85 TAY

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