Lebowitz Rossi, Holly
Summary: "Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"--
Format: text
Publisher / Publication Date: Da Capo Lifelong Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LEBTaylor, Madisyn
Summary: "The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness"--
Format: text
Publisher / Publication Date: Center Point Large Print 2018
Copies Available at Woodmere
1 available in Large Print, Call number: LP 616.85 TAYSummary: Many Americans are keeping an important, potentially deadly secret: depression. Approximately 15 million adults in the U.S. struggle with this devastating neurological condition, which affects all ages, races, genders, and socioeconomic groups. Through the voices and stories of people living with depression as well as interviews with doctors and scientists, this film provides an unflinching...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2008