Crowley, Chris
Summary: At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced...
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Publisher / Publication Date: Workman Publishing 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.5 CROCrowley, Chris
Summary: A whole-body guide to back pain and fitness incorporates recommendations by a back-pain doctor and patient that identify triggering movements to reduce or potentially heal pain to help sufferers pursue long-term health goals.
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Publisher / Publication Date: Workman Publishing 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.5 CROMartin, Suzanne
Summary: Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy...
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Publisher / Publication Date: DK 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 617.564 MARAlbert, Lee (Lee Michael)
Summary: Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low...
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Publisher / Publication Date: Dudley Court Press 2018