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Anger in adolescence Treatment Anxiety Anxiety in adolescence Juvenile literature Anxiety in adolescence Treatment Cognitive therapy Cognitive therapy for teenagers Juvenile literature Colère chez l'adolescent Traitement Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy Juvenile literature Thérapie cognitiveFilter By Series
Instant help solutionsDunn, Kelsey Torgerson
Summary: Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and...
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Publisher / Publication Date: Instant Help Books 2022
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Place a hold to request this item.Kissen, Debra
Summary: "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020