Means, Casey
Summary: "What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 616.3 MEACopies Available at Woodmere
1 available in Browsing Hot Titles, Call number: HOT TITLEBerghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Place a hold to request this item.Rowe, Barbara
Summary: "The Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it...
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Publisher / Publication Date: Crestline 2019
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Place a hold to request this item.Bridgeford, Ross
Summary: "The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your...
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Publisher / Publication Date: Hay House, Inc. 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.3 BRIHaas, Amanda
Summary: Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.
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Publisher / Publication Date: Chronicle Books 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5631 HAACopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec HaasLaMantia, Jean
Summary: "Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and underdiagnosed. The condition is characterized by fluid retention and chronic swelling that significantly impacts the daily lives of approximately 10 million North Americans. It can be caused by infection, injury or genetic disorder and may occur as a complication of cancer treatment. In The...
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Publisher / Publication Date: Robert Rose Inc. 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.42 LAMPimentel, Mark
Summary: "Over the last fifteen years, research into the vast inner workings of the "microbiome" (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection, a must-have guide that arms readers with...
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Publisher / Publication Date: Agate Surrey 2022
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Place a hold to request this item.Hartwig, Dallas.
Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
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Publisher / Publication Date: Victory Belt Pub. 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARScarlata, Kate
Summary: "IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist...
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Publisher / Publication Date: Hachette Go 2024
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Place a hold to request this item.Singhal, Dhruv
Summary: This educational booklet for those who suffer from lymphatic diseases, for their caregivers, and for medical practitioners alike takes readers on a journey where they'll learn about the role of the lymphatic system when it comes to fluid balance, what can sometimes go wrong, and what treatment options are available, all through the analogy of trains running through our bodies. Through concise...
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Publisher / Publication Date: Lymphatic Education & Research Network
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1 available in Adult Non-fiction, Call number: 616.42 SINBarnhoorn, Catherine.
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Publisher / Publication Date: 2015
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Place a hold to request this item.Burkhard, Johanna.
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Publisher / Publication Date: R. Rose 2006
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 BURCodrington, Kate.
Summary: Second Spring offers a new vision, mapping the psychological phases of menopause and showing how it can be a tool for personal growth. It guides you through managing physical challenges with liestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available to soothe your symptoms....
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Publisher / Publication Date: HQ, an imprint of HarperCollinsPublishers Ltd
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 618.1 CODSandison, Heather
Summary: One of the foremost Alzheimer's dementia-care clinicians presents an individualized, step-by-step, whole-body, evidence-based approach to reversing and preventing cognitive decline, aiming to help people with dementia return to themselves and help those who are living in fear of developing dementia take good care of their current and future brain health.
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Publisher / Publication Date: Harper, an imprint of HarperCollinsPublishers 2024
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Place a hold to request this item.Bowers, Pahla
Summary: "A radically simple method teaching menopausal women to lose weight by changing their mindset"--
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Publisher / Publication Date: The Experiment 2023
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Place a hold to request this item.Lufkin, Robert B.
Summary: Modern medicine is lying to you. Discover the true science behind chronic diseasesand implement an actionable plan to restore your health and longevity once and for all.For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause...
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Publisher / Publication Date: Playaway Products, LLC 2024
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Place a hold to request this item.Lufkin, Robert B.
Summary: "In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves. He draws on expansive, peer-reviewed evidence, proving that standard medical recommendations are killing us"--
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Publisher / Publication Date: BenBella Books, Inc. 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.3 LUFSummary: "Get inspired--and prepared--for your best life at 50+. Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball--whatever it is you want to do, this book will inspire you to...
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Publisher / Publication Date: John Wiley & Sons, Inc. 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 646.79 LIVJackson, Kirsten
Summary: "Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal...
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Publisher / Publication Date: Green Tree 2024
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Place a hold to request this item.Katz, Rebecca.
Summary: "A cookbook for cancer patients with more than 85 recipes, featuring full nutritional analysis and anecdotes from cancer survivors"--Provided by publisher.
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Publisher / Publication Date: Celestial arts 2008
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1 available in Oversize, Call number: OVS 641.5631 KATNewby, Karen
Summary: "Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the...
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Publisher / Publication Date: Pavilion
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Place a hold to request this item.Urban, Melissa
Summary: "Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes...
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Publisher / Publication Date: Rodale 2024
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 URBCopies Available at Woodmere
1 available in New Non-fiction, Call number: 613.2 URBEdmeades, Eric
Summary: "The hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. ... In this book, Eric Edmeades and Dr. Rubén Ruiz give you a...
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Publisher / Publication Date: Hay House, Inc. 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.4 EDMFinlayson, Judith.
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Publisher / Publication Date: R. Rose 2007