Summary: Kathy Smith leads two twenty minute workouts designed to boost the cardiovascular system and burn fat. The first workout is a progressive combination routine in which simple low-impact movements are added together. The second workout is a mixed hi-lo routine with four accelerated "calorie bursts" to maximize calorie burning

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 1998

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT

Summary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2013

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD TOT

Summary: A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 2003

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT

Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.

Format: moving image

Publisher / Publication Date: Cathe dot Com 2012

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD XTR

Summary: A combination of yoga, ballet, body sculpting and cardio exercise in a campy burlesque style.

Format: moving image

Publisher / Publication Date: Beachbody 2005

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD YOG