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Campbell, Adam Campbell, Adam. Kaufman, Brian Lassieur, Allison Lyon, Daniel. Matt, YogaFilter By Authors
Campbell, Adam Campbell, Adam. Kaufman, Brian Lassieur, Allison Lyon, Daniel. Matt, YogaSummary: Not enough time in the day to train 'The Biggest Loser' way? Wrong! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. These eight-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed...
Format: moving image
Publisher / Publication Date: Lionsgate 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BIGCampbell, Adam.
Summary: Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.
Format: text
Publisher / Publication Date: Rodale 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CAMCampbell, Adam
Summary: "The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shaping power tool for both beginners and longtime lifters alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start...
Format: text
Publisher / Publication Date: Rodale 2016
Sorry, no copies available
Place a hold to request this item.Kaufman, Brian
Format: text
Publisher / Publication Date: Rodale Press 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7044 KaufmSummary: Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and...
Format: text
Publisher / Publication Date: Triumph Books 2013
View online at Hoopla
Matt, Yoga
Summary: For the weekend warrior, amateur athlete, or anyone in need of more flexibility (and less stress).
Format: text
Publisher / Publication Date: Ten Speed Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 MATLyon, Daniel.
Format: text
Publisher / Publication Date: ReganBooks 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 LYOSummary: Kathy Smith leads two twenty minute workouts designed to boost the cardiovascular system and burn fat. The first workout is a progressive combination routine in which simple low-impact movements are added together. The second workout is a mixed hi-lo routine with four accelerated "calorie bursts" to maximize calorie burning
Format: moving image
Publisher / Publication Date: Sony Music Entertainment 1998
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2013
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD TOTSummary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2018
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD FEELassieur, Allison
Summary: This encyclopedia offers readers the chance to explore the 63 national parks in the United States and its territories. Alongside photos of the parks, the text highlights each park's history, points of interest, and things to do. Features include glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards.
Format: text
Publisher / Publication Date: Encyclopedias, an imprint of Abdo Reference 2023
Copies Available at Peninsula
1 available in Juvenile, Call number: J917.3 LASSummary: Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dnace moves set to infectious Bollywood beats. These four quick dance workouts will help you get fit, firm, and flirty in no time. But more than that, these moves are a perfect way to release inhibitions, embrace your body, and fall in love with your back side. A unique approach to slimming and shaping the lower body. Viewers...
Format: moving image
Publisher / Publication Date: Distributed by Acorn Media 2008