Enig, Mary G.
Format: text
Publisher / Publication Date: Bethesda Press 2000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.284 ENIBerg, Eric
Summary: "The New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body into super health...
Format: text
Publisher / Publication Date: KB Publishing 2017
Sorry, no copies available
Place a hold to request this item.Sisson, Mark
Summary: Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.
Format: text
Publisher / Publication Date: Primal Blueprint Publishing 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SISLi, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
Format: text
Publisher / Publication Date: 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 LICopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 LISummary: This program provides a thorough introduction to the structure and functions of the digestive tract. Using modern body-imaging techniques, the program explores where fat is located and how its distribution within the body differs from person to person. The program also explains how dietary fat is digested and assimilated by the body, how food becomes body fat, and how our lifestyles dictate...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2005
View online at AVOD
Di Stefano, Sal
Summary: A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.
Format: text
Publisher / Publication Date: Hachette Go, an imprint of Hachette Books 2021