Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRSummary: Program features unique brand of muscle and bone strengthening exercises. Includes four half-hour workouts, each with its own warm-up and cool-down program.
Format: moving image
Publisher / Publication Date: Body Electric Corp. of America 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 MARAusten, Lily
Summary: "How much weight can an elephant carry? What animal has the strongest bite? In Strongest Animals, beginning readers are introduced to the strongest animals across a variety of classes and species. Vibrant, full-color photos and carefully leveled text engage young readers as they learn about Earth's strongest animals. A comprehensive back matter feature highlights the strongest within each...
Format: text
Publisher / Publication Date: Jump!, Inc. 2025
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 591.5 AUSDeboo, Ed
Summary: "Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10...
Format: text
Publisher / Publication Date: Callisto Publishing, an imprint of Sourcebooks 2024
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.7044 DEBCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7044 DEBCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7044 DEBDoudna, Kelly
Summary: "This title explores real-life people whose strength is so amazing, it seems like a superpower! Readers will learn what strength is, how muscles affect strength, and meet people whose strength is superhuman! Aligned to Common Core Standards and correlated to state standards"--Publisher's website.
Format: text
Publisher / Publication Date: Big Buddy Books, an imprint of Abdo Publishing 2022