Duhigg, Charles.
Summary: Award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Format: sound recording-nonmusical
Publisher / Publication Date: Random House 2012
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 158.1 DUHSummary: "The goal of the Healthy Living Module is to help kids build positive habits and encourage independence and confidence. Topics in this module include hygiene and routines, nutrition and exercise, mindfulness, and environmental awareness. Life Skills Academy is designed to help kids gain the knowledge and mindset to promote both personal and academic development. By working through each module...
Format: software, multimedia
Publisher / Publication Date: Playaway Products, LLC 2023
Sorry, no copies available
Place a hold to request this item.Wood, Wendy
Summary: Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek.
Format: text
Publisher / Publication Date: Farrar, Straus and Giroux 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.3 WOOClear, James
Summary: A leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018
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Place a hold to request this item.Batterson, Mark
Summary: "The New York Times bestselling author of Chase the Lion offers seven powerful habits for success that help you tackle the present in order to reach your God-sized goals"--
Format: text
Publisher / Publication Date: 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 248.4 BATDuhigg, Charles.
Summary: Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
Format: text
Publisher / Publication Date: Random House 2012
Copies Available at Peninsula
1 available in Adult, Call number: 158.1 DUHFogg, B. J.
Summary: "The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2020
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Place a hold to request this item.Poldrack, Russell A.
Summary: "Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books - most of which...
Format: text
Publisher / Publication Date: Princeton University Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.3 POLSharot, Tali
Summary: A neuroscience professor and a Harvard law professor team up in this groundbreaking work, based on decades of research in the psychological and biological sciences, that shows how disrupting our routines can lead to seeing, feeling and noticing again--and embracing much-needed change to live happier, more fulfilling lives.
Format: text
Publisher / Publication Date: One Signal Publishers, Atria 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 SHASincero, Jen
Summary: The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
Format: text
Publisher / Publication Date: Penguin Life 2020
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158.1 SINVignola, Nicole
Summary: In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and...
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2024
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Place a hold to request this item.Downs, Robyn Conley
Summary: "A radically easy, refreshingly sane, and ridiculously doable book that will shake up and simplify your health and wellness in the most necessary way -- from the host of the top-rated podcast The Feel Good Effect"--
Format: text
Publisher / Publication Date: Ten Speed Press 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 DOWNorton, Michael I.
Summary: "Our lives are filled with repetitive tasks meant to boost productivity—what we come to know as habits. Over time, these habits (for example, brushing your teeth or putting on your right sock first) are done on autopilot. But when a layer of mindfulness accompanies a habit—when we focus on the precise way an act is performed—a ritual has been created. Now, an everyday act goes from...
Format: text
Publisher / Publication Date: Scribner 2024
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Place a hold to request this item.Rubin, Gretchen Craft.
Summary: "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers...
Format: text
Publisher / Publication Date: Crown 2015
Copies Available at Peninsula
1 available in Adult, Call number: 153.1 RUBCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 158 RUBSasaki, Fumio
Summary: "The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to makeit a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how...
Format: text
Publisher / Publication Date: W.W. Norton & Company 2021