Fragoso, Sarah.
Summary: "Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo...
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Publisher / Publication Date: Victory Belt 2011
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 FRAPreciado, Kelsey
Summary: Little Bits of Real Food founder Kelsey Preciado makes cooking lasting low-carb and high protein dishes the easiest it’s ever been with this collection of satisfying bowl-style meals. Kelsey combines real foods like lean protein, fresh veggies and vibrant produce and ties them together with creative sauces to create clean, complete meals that will keep you full, energized and feeling fantastic.
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Publisher / Publication Date: Page Street Publishing Co. 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.563 PRETam, Michelle
Summary: Offers a variety of family-friendly paleo recipes as well as strategies for stocking the pantry, feeding kids, maximizing flavor, and saving time in the kitchen.
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Publisher / Publication Date: Andrews McMeel Publishing 2013
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5638 TAMVartanian, Arsy.
Summary: The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight.
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Publisher / Publication Date: Race Point Pub. 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 VARTam, Michelle
Summary: You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or...
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Publisher / Publication Date: Andrews McMeel Publishing 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5638 TAMFagone, Michelle
Summary: "In The "I Love My Instant Pot" Paleo Recipe Book, popular blogger and founder of Cavegirl Cuisine, Michelle Fagone, shares how to make healthy, satisfying, whole-food dishes for every meal with the only device that can replace a slow cooker, rice cooker, and stockpot--the Instant Pot"--
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Publisher / Publication Date: Adams Media 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.58 FAGBryant, Rachael
Summary: Provides over one hundred paleo recipes designed to mitigate autoimmune illnesses, including such offerings as pork belly carnitas, lamb lettuce cups, herbed spaghetti squash, and mango sorbet.--
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Publisher / Publication Date: Page Street Publishing Co. 2015
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.5 BRYPetitto, Melissa
Summary: Cavemen had all the time in the world to slave over a hot fire and cook their meals. You don't. As most of us know, getting a meal together can oftentimes be difficult - and making sure that it's healthy can be next to impossible. However, with the help of Melissa Petitto, personal chef to the stars, healthier and happier mealtimes are a breeze! 30 Minute Paleo Meals is filled with over 100...
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Publisher / Publication Date: Race Point Publishing, an imprint of Quarto Publishing Group USA Inc. 2014
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.5 PETWahls, Terry L.
Summary: The cookbook companion to the The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. Dr. Wahls share the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions. Packed...
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Publisher / Publication Date: Avery, an Imprint of Penguin Random House 2017
Sorry, no copies available
Place a hold to request this item.Cordain, Loren
Summary: "How to take the Paleo diet to the max for optimal weight loss and total health-from bestselling author and top Paleo expert Dr. Loren Cordain. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits,...
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Publisher / Publication Date: John Wiley & Sons 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 CORFragoso, Sarah.
Summary: More than eighty delicious, easy-to-prepare recipes that are free of grains, dairy, sugar, and legumes.
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Publisher / Publication Date: Victory Belt Pub. Inc. 2012
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 FRAHyman, Mark
Summary: Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
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Publisher / Publication Date: Little, Brown and Company 2018
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 HYMCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HYMServold, Peter.
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Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 SERLvovski, Ronny Joseph
Summary: "Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30"--
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Publisher / Publication Date: Houghton Mifflin Harcourt 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 LVOBlum, Esther.
Summary: Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 BLUCrandall, Russ
Summary: Crandall presents over 100 classic traditional recipes for a gluten-free, whole foods lifestyle.
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 CRASummary: Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly--no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With over 150 recipes, two 30-day meal plans (one for general health and one for...
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Publisher / Publication Date: Victory Belt Publishing 2014
Sorry, no copies available
Place a hold to request this item.Summary: "Eating paleo doesn't have to be boring. Whether you're a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We've tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen...
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Publisher / Publication Date: America's Test Kitchen 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 PALBallantyne, Sarah
Summary: " From the author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people's...
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Publisher / Publication Date: Victory Belt Publishing, Inc. 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 BALCordain, Loren
Summary: "The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically...
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Publisher / Publication Date: Wiley 2011
Copies Available at Fife Lake
1 available in Adult, Call number: 613.2 CORTam, Michelle
Summary: "Weeknight suppers should be healthy and flavor-packed but also fast and simple. Weekends and celebrations, on the other hand, are the perfect excuse to craft elevated (but easy!) crowd-pleasers. This cookbook offers crazy-delicious recipes for all occasions, and every single one is free of grains, gluten, dairy, and refined sugar"--
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Publisher / Publication Date: Andrews McMeel Publishing 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5638 TAMHillhouse, Jill
Summary: "This book offers recipes that reflect a paleo diet, which research has indicated, can effectively manage as well as lower the risk for diabetes. The diet is comprised of fresh, unprocessed grass-feed meat, whole fruit, vegetables, seeds and nuts. The recipes are nutrient-dense, low-carb, fibre-rich and high in vegetables and minerals."--Provided by publisher.
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Publisher / Publication Date: Robert Rose Inc. 2016
Sorry, no copies available
Place a hold to request this item.Chatham, John.
Summary: "Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."{771}back cover.
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Publisher / Publication Date: Rockridge University Press 2012