Vartanian, Arsy.
Summary: The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight.
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Publisher / Publication Date: Race Point Pub. 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 VARMoore, Jimmy
Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.
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Publisher / Publication Date: Victory Belt Publishing Inc. 2015
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec MooreBryant, Rachael
Summary: Provides over one hundred paleo recipes designed to mitigate autoimmune illnesses, including such offerings as pork belly carnitas, lamb lettuce cups, herbed spaghetti squash, and mango sorbet.--
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Publisher / Publication Date: Page Street Publishing Co. 2015
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.5 BRYHyman, Mark
Summary: "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists,...
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Publisher / Publication Date: Little, Brown and Company 2016
Copies Available at Peninsula
1 available in Adult, Call number: 613 HYMHyman, Mark
Summary: Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
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Publisher / Publication Date: Little, Brown and Company 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5635 HYMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 HYMStephenson, Nell.
Summary: Presents a guide for women on how to promote personal health and fitness by embracing the diet of ancient-world ancestors and avoiding modern and processed foods, sharing advice on how to provide for the needs of busy schedules and growing families.
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Publisher / Publication Date: Simon & Schuster 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 STEKemp, Domini
Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...
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Publisher / Publication Date: Chelsea Green Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 KEMCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Diet KempChatham, John.
Summary: "Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."{771}back cover.
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Publisher / Publication Date: Rockridge University Press 2012